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What we have once enjoyed we can never lose. All that we love deeply becomes a part of us. — Helen Keller. This blog is my attempt to get back into writing, and re-commit myself to my health journey. Over the past few years, my life and my time has been redistributed due to some… Read more

At work, I tend to tell my adult students to “train like an Olympic athlete.” I advise them to make smart decisions with their time and use all the resources available to help them succeed. At the beginning of this week, I finally decided to take my own advice, and begin to analyze my decisions.… Read more