Train Like an Olympic Athlete

At work, I tend to tell my adult students to “train like an Olympic athlete.” I advise them to make smart decisions with their time and use all the resources available to help them succeed. At the beginning of this week, I finally decided to take my own advice, and begin to analyze my decisions. I’m not going to become healthier or fitter just wishing that day into existence. I have to do make the conditions more probable for my health to thrive.

JB and I were at a faith sharing event on Tuesday, where there was such delicious Vietnamese food served. Marinated pork, rice, salad, and a traditional dessert that tasted like Filipino halo-halo. We gratefully ate two plates each. Instead of seeing it as a “cheat meal,” we decided to see it as a “blessed meal.” We enjoyed the food without guilt.

All week, I have been enjoying a green smoothie for breakfast, and I have been bringing food to work– simple protein dishes paired with some form of veggies. I keep it low-carb and have snacks of nuts and sometimes some dark chocolate.

I didn’t think there would be a very big difference made, but I weighed myself today and found out that I lost 4lbs this week, just making smarter decisions and not over-eating! I plan to extend the “train like an Olympic Athlete” mindset into my physical training before the Big Sur Half Marathon, and our wedding in December! This week is giving me hope, and the ability to forgive myself for “cheats.” Even more than that– to not see the occasional serving of rice or carbs as a “cheat,” but as a blessing.

I can’t wait to continue growing into my own strength and confidence!